THE 5-SECOND TRICK FOR SIXPACK MANN

Get it done: Stand with all your ft hip-width apart and hold a dumbbell in your right hand, palm experiencing inwards to the torso. Keep the back straight, activate your core, after which you can bend to your aspect as far as feasible—but only at the midsection.My abs are there, not as huge as I would really like, but I am concerned if I continue